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Lifting Videos
lillebanon
Posts: 214 Member
Does anybody know of any youtube videos, etc., that show some of the good lifting exercises in good form? I mean, I can just go search videos, but I wouldn't know good form if it bit me.
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How'd I miss this? Sorry!
Ok- so for compound stuff I usually go to Rippetoe for form- the only thing I'm kindof hmm about is his advice on knee flexing in squats- but who am I to argue, eh?
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki#
The Stronglifts 5x5 program I do has some good videos/instruction as well. Try to ignore the YO BROSEF language and look at the moves and tips. Scroll down and the tips are on the left.
http://stronglifts.com/
Most of what I watch are from powerlifters and occasionally some olympic lifts- but since I'm doing a 5x5 powerlifting program- doesn't make too much sense for me to seek out more bodybuilding-focused workouts. I hope some folks chime in with their faves.
Bodybuilding.com has a good database- just ignore the metric TON of ads for supplements that we'll probably never need.
http://www.bodybuilding.com/exercises/
Hope that helps!0 -
Thank you, thank you, thank you!0
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wow. great info Gemi0
This discussion has been closed.