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Lifting Videos

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lillebanon
lillebanon Posts: 214 Member
in Social Groups
Does anybody know of any youtube videos, etc., that show some of the good lifting exercises in good form? I mean, I can just go search videos, but I wouldn't know good form if it bit me.

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  • gemiwing
    gemiwing Posts: 1,525 Member
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    How'd I miss this? Sorry!

    Ok- so for compound stuff I usually go to Rippetoe for form- the only thing I'm kindof hmm about is his advice on knee flexing in squats- but who am I to argue, eh?

    http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki#

    The Stronglifts 5x5 program I do has some good videos/instruction as well. Try to ignore the YO BROSEF language and look at the moves and tips. Scroll down and the tips are on the left.

    http://stronglifts.com/

    Most of what I watch are from powerlifters and occasionally some olympic lifts- but since I'm doing a 5x5 powerlifting program- doesn't make too much sense for me to seek out more bodybuilding-focused workouts. I hope some folks chime in with their faves.

    Bodybuilding.com has a good database- just ignore the metric TON of ads for supplements that we'll probably never need.
    http://www.bodybuilding.com/exercises/

    Hope that helps!
  • lillebanon
    lillebanon Posts: 214 Member
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    Thank you, thank you, thank you!
  • 31prvrbs
    31prvrbs Posts: 687 Member
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    wow. great info Gemi

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