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Tracking Excercise

lynsparkin
lynsparkin Posts: 19
edited December 2024 in Social Groups
Hey fellow 30 dayers.

What exercise do you track the 30 day shred as when you do it?? Wanting to use the most accurate option,

Thanks
Lyns:smile:

Replies

  • graebnerkm15
    graebnerkm15 Posts: 33 Member
    I've always used the circuit training option, usually I just put in for 20 minutes and don't count the warm up or cool down.
  • LizzBetty
    LizzBetty Posts: 11
    Good question thanks for asking and answering
  • lynsparkin
    lynsparkin Posts: 19
    Brilliant,

    Thanks very much.
This discussion has been closed.

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