Tracking Excercise

lynsparkin

Hey fellow 30 dayers.

What exercise do you track the 30 day shred as when you do it?? Wanting to use the most accurate option,

Thanks
Lyns

graebnerkm15

I've always used the circuit training option, usually I just put in for 20 minutes and don't count the warm up or cool down.

LizzBetty

Good question thanks for asking and answering

lynsparkin

Brilliant,

Thanks very much.