https://docs.google.com/spreadsheet/ccc?key=0AvnoHZ5a-xq6dEs4akhuSlRSLVVqWnRWc0RsUE84WUE made by mdanae87, thanks to her !!
Day One: April 30 2012 Height: 5'3.75" Starting weight: 149 Arms: Right: 10.5 Left: 10 Bust: 37.5 Thighs: Right: 21 Left: 21.5 Upper waist: 33.5 Lower waist: 37.5 Hips: 39
Here are some pictures of the before and after of the 30DS... <a href="http://s49.photobucket.com/albums/f294/AmyRollie/?action=view¤t=007.jpg" target="_blank"><img src="http://i49.photobucket.com/albums/f294/AmyRollie/007.jpg" border="0" alt="Photobucket"></a>
I've been doing good! I had a small injury or muscle pull during one of my other work outs, stupid lunges... anyway, I'm wanting to push through! Who knew finding motivation to do a simple 20 minute work out was so hard... ha ha, well, I'm trying my best, especially with a two year old who likes to jump on me when I do…
Weight : 184.6 Hips : 43.1 Chest : 42 Waist : 36 Left Thigh : 23 Right Thigh : 22.75 Left Arm : 12 Right Arm : 12 Final Weight : 179 Hips : 42 Chest : 41 Waist : 35 Left Thigh : 23 Right Thigh : 22.75 Left Arm : 12 Right Arm : 12 Total Weight lost : 5.6 pounds Inches lost : 3.1 I didn’t lose much inches or weight ;( I did…
Hey guys! How have you guys been doing? I haven't lost weight since like last two weigh ins :( hmm I won't be done by may 30th because I had busy weekends but I still tried my best to do it when I could! This is the first time I'm actually going to finish it! Last month I quit after 17 days but so far this month I have…
How did everyone do this week? I've lost 1.6 this week! It was better than last week weigh in because I only lost 0.4 pounds last weigh in day! :) so far I lost 4.6 pounds not much though lol
Does anyone else hate the jump rope move? Especially double jump ropes! I can do it just fine, but it makes me feel like I'm going to pee. lol. I love everything else about Level 2. The oblique twists and skaters are my favorite cardio moves. And I love plank jacks! Today was Level 2 Day 3.
Hey guys:) I hope you guys are doing a goodjob! Level 2 is pretty hard! Level 1 was pretty easy for me though !I haven't been losing much weight:( I also don't see much of a difference. And that makes me wanna give up.. Honestly I lose more weight without exercise, idk why .. :( Anyways I just wanted to say don't forget to…
Hey guys! How is everyone doing so far? Day 5 today! Just wanted to tell you guys that today is weigh in day! Put your weight in the spreadsheet :) Every Fridays will be weigh in day! No one really said if it's fine or not so I just decided we should weigh in on Fridays :P May 4, May 11, May 18, May 25 and then final day!…
So, I am on Day 3 today. I have a sore throat today. I think I can make it through the Shred, since it's only level 1. I've had no probs with the first 2 days. I am a little sore in my legs and arms. I just don't want to skip a day because I'm scared that I will slack up and stop all together. I do go jogging 3 miles every…
I completed level 1 this morning. I feel excited but scared when I think about level 2..
