May 30 Day Shred Support

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HornsUT32
HornsUT32 Posts: 146 Member
in Social Groups
Here are some pictures of the before and after of the 30DS...

<a href="http://s49.photobucket.com/albums/f294/AmyRollie/?action=view&current=007.jpg&quot; target="_blank"><img src="http://i49.photobucket.com/albums/f294/AmyRollie/007.jpg&quot; border="0" alt="Photobucket"></a>

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  • HornsUT32
    HornsUT32 Posts: 146 Member
    Let me try again...

    007.jpg

    005.jpg

    I don't notice a change in my stomach, but there is some improvement in my back.

    005-1.jpg

    006.jpg
  • ProjectTae
    ProjectTae Posts: 434 Member
    Yeah huge improvement in your back and also in your arms! Great job!
  • nresendes27
    nresendes27 Posts: 18
    You can see the change in your abs too!! thanks for sharing! I intend to do the same but I am only on day 25 so stay tuned!
  • knkmfp
    knkmfp Posts: 295 Member
    You had good muscle definition before you started, it looks even better now.
  • MommyRobin
    MommyRobin Posts: 584 Member
    beforerobinafter.jpg

    I did a round of the Shred from Jan. 1 to Jan 30. Then I did the second round May 1 to May 31. From Jan. til now, I've gone from 167 lbs. to 138 lbs. I started at 225 April 2011. I'm just 3 lbs. shy of my goal.
  • HornsUT32
    HornsUT32 Posts: 146 Member
    Awesome...youy look great! I have started ripped in 30 now...it is the same format as 30DS, but a bit more weights. I think I like it a little bit more than the Shred, but I am going to alternate when I am done with this one.
  • MommyRobin
    MommyRobin Posts: 584 Member
    I'm doing JM's Killer Buns & Thighs. I may throw in some Shred days, just because I love it! lol. I'm a glutton for punishment! lol
  • nresendes27
    nresendes27 Posts: 18
    I want to post my before & after but I don't know how
  • nresendes27
    nresendes27 Posts: 18
    I want to post my before & after but I don't know how

    This profile pic is my before and after...:smile:
  • nicew0
    nicew0 Posts: 38 Member
    You look fantastic! I'm using you as inspiration!

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