Day 3 of the Shred & Sore throat?

MommyRobin

So, I am on Day 3 today. I have a sore throat today. I think I can make it through the Shred, since it's only level 1. I've had no probs with the first 2 days. I am a little sore in my legs and arms. I just don't want to skip a day because I'm scared that I will slack up and stop all together. I do go jogging 3 miles every day. Today, I'm just going to walk 2 miles. I'm trying to take it easy without stopping all activity. What would you do?

lynsparkin

Take some painkillers and keep going if you can.

I've just done my 4th one and my knees were hurting by the end, hoping they will have recovered by tomorrow as I don't really want a rest day just yet.

Good Luck
Lyns

CeeRawr89

OMG weird! My throat is sore too! I'm going to push through, I've already did my quota of walking, and I went to Zumba today, but I still have energy for doing the shred!

MommyRobin

I made it through all my workouts and I'm feeling better. Rest, hot tea, and loads of water got me through. Good luck at weigh in, everybody! :flowerforyou:

specialtreat

I woke up with a sore throat,headache and a runny nose this morning. I took some paracetamol and still did the workout. It was day 2 for me today.

nicew0

OK ... is this some kind of weird and unmentioned side effect? I had a sore throat yesterday and this morning. It's better now but I thought it was odd. I usually only get them when my kids do.

MommyRobin

Maybe it's from breathing in and out so fast when we are working out. lol. IDK?