My workout Plan

msmith2020

Hello all! I just thought I would post my workout plan with this group on doing 30 day shred! I know some of you are doing it 30 day's straight!! And that's great, I know however that I might throw a day or 3 together but I cant promise myself to do it 30 days straight lol So doing some research Jillian Micheal's workout recommendation is

2 days of 30 day shred-
1 day of cardio (does anyone else wonder why the spell check doesn't recognize this word?!)
2 days of 30 day shred
1 day of cardio
rest day

I am planning on doing a 5k here in October so I am going to start my Run 10k training plan along with JM 30 day shred to optimize my results!! So my plan is as follows:

May 1st (Tuesday): 30 day shred + week 1 day 1
Wednesday: 30 day shred (rest)
Thursday: W1 D2
Friday: 30 day shred (rest)
Saturday: 30 day shred + W1 D3
Sunday: Walk for 60 mins
Monday: Rest


And then rinse and repeat!!

Who else has a specific plan they are going to follow either adding another form of workout to the plan or maybe doing the 30 day shred in a different schedule??

jparker12379

I am going to go for the full 30 days back to back

angjindra

Sounds like a GREAT plan!!!

emalbright

That is exactly how I plan to do it, so if we stick with 2 days 30DS, 1 day cardio, 2 days 30DS, 1 day cardio, then rest by the end of May we should be almost done with Level 2 of 30DS (if we do 10 days on each level that is) I plan to continue so that for the first time EVER I can actually finish the program!

pduckworth

I am planning on doing it for the full 30 days without a rest. I will also be doing her Ripped in 30 which I have already started. Hopefully I won't kill myself :P

bpg79

I am also planning on doing it every day but will see how this week goes and if need be will switch to an alternating day basis.

darkheart

I plan on doing 30 Day Shred for 5 days on, 2 days off during the week. I'll also be throwing in at least 30-45 minutes of cardio, 4x a week. I know I'm more likely to burn myself out if I attempt to do it back to back. Good luck to everyone!!

Twyla123

I am going to try to do it in 30 days but if my body tells me I need a break I will take that break as well! Happy shredding all!:drinker:

hauer01

Next week I start my sand volleyball leagues. So those two days of the week I do not plan on doing the 30DS (I end up burning WAY to many calories and can't possible eat that much in a day) Sounds weird, but those will be my 2 days off from 30DS a week. This week, it will be EVERYDAY! Can't wait til afterwork today to get started!

msmith2020

That is exactly how I plan to do it, so if we stick with 2 days 30DS, 1 day cardio, 2 days 30DS, 1 day cardio, then rest by the end of May we should be almost done with Level 2 of 30DS (if we do 10 days on each level that is) I plan to continue so that for the first time EVER I can actually finish the program!

So we should finish July 14th (if my counting is correct) and we should be on Level 2 by may 18th. After I finish 30 day shred- my training for the 10k wont be finished so I'm thinking I will just put Ripped in 30 in the 30DS slot and just continue with the same schedule so I dont mess myself up and I wont have any "rest" days between DVD workouts. This way its like I never completed it and I wont get the "rest" thinking mentality.

msmith2020

Next week I start my sand volleyball leagues. So those two days of the week I do not plan on doing the 30DS (I end up burning WAY to many calories and can't possible eat that much in a day) Sounds weird, but those will be my 2 days off from 30DS a week. This week, it will be EVERYDAY! Can't wait til afterwork today to get started!

I just want to say your pug is CUTE! :flowerforyou: I love pugs!!! :happy:

netsirk12

nice i have started c25k and i am doing it with 30ds. I am going to try to do 30ds every day but on days that I run it might get skipped if i run out of time or am too sore.

dianer75935

I like that plan and think I will be doing the same.

Starting tonight

emalbright

I keep seeing more and more about RI30 so that might be what comes after 30DS for me as well. I have contemplated getting the "Brazil Butt Lift" from the beachbody company but I really like Jillian so I may just stick with her DVD's.

netsirk12

I keep seeing more and more about RI30 so that might be what comes after 30DS for me as well. I have contemplated getting the "Brazil Butt Lift" from the beachbody company but I really like Jillian so I may just stick with her DVD's.

i own ripped, ive only done level 1 and 2. harder but so far easier on the knees. next month i am doing them both together with running.

Verity1111

I plan to go with the flow because routine and I are not friends usually! LOL I will try it for the first week and if I don't feel like doing the 30DS on a certain day I will go to the gym instead because I love it. :]

Keisha2BFitAgain

I plan to do 30 ds nonstop. Also I do cardio (zumba) at least 5 times a week and jog/walk 5 mi. per day on Sat and Sun. I hope to start Ri30 or P90X June 1.