Women Strength Training

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find your strength training twin

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amysj303
amysj303 Posts: 5,086 Member
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I saw this thread on the main boards but thought it might be interesting to find your "strength training twin" the person who is similar height/weight and strength.
I am 5'4" and 115
bench press= 60 lbs
deadlift=105 lbs
squat=75 lbs

I am not very strong, but working on it, doing starting strength 5x5

Replies

  • yvonnej1
    yvonnej1 Posts: 904 Member
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    I think we're very similar.

    5'3.5, 52.5kg

    Bench 35kg
    Squat 35kg - my squat is rubbish, can front squat only due to back issues so slow progress!
    Dead lift 60kg
  • tuneses
    tuneses Posts: 467 Member
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    I just started but here is me. I'm doing my own routine 3x a week and running 3x a week.

    I am 5'4" and 132
    bench press= 55 lbs
    deadlift=95 lbs
    squat=95 lbs
  • deninevi
    deninevi Posts: 934 Member
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    I'm 5'8" and 150 lbs.
    Bench-70lbs.
    Deadlift-185lbs.
    Squat-115lbs.
    I'm doing Starting Strength-just started-on my second week.
  • Beeps2011
    Beeps2011 Posts: 11,948 Member
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    I'm about to start Stage 5 of NROL4W.

    I'm 5'9" and 156 lbs.
    Bench - 90 lbs.
    Deadlift - 95 lbs.
    Squat - 85 lbs.

    My lower body is certainly much weaker than my upper body....and I have so many "form issues" that I'm still working on correcting with the big lifts.
  • msue482
    msue482 Posts: 55
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    I don't do NROLW but I have been doing powerlifting for a couple of years, more seriously the last few months.

    5'1" 128 lbs

    Bench 120
    Squat 175
    Deadlift 255
  • Nataliaho
    Nataliaho Posts: 878 Member
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    5'6" 185lb

    Bench - 60kg (132lb)
    Squat - 97.5 kg (215lb)
    Deadlift - 127.5kg (280lb)

    My goals for this year are to get my BW down a weight division to under 156lb and increase my lifts to break the 300kg combined total.
  • monipie
    monipie Posts: 280 Member
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    i'm 5'5" 126 pounds

    bench: ??can't do these for a while
    squat: 145lb
    deadlift: 165 lb
  • Justagirl1978
    Justagirl1978 Posts: 64 Member
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    5'6" 185lb

    Bench - 60kg (132lb)
    Squat - 97.5 kg (215lb)
    Deadlift - 127.5kg (280lb)

    My goals for this year are to get my BW down a weight division to under 156lb and increase my lifts to break the 300kg combined total.

    You are almost my twin! I'm 5ft 7 and 165lb and we have the same bench, your squat and deadlift beat me by 10lb (2.5kg)
  • Nataliaho
    Nataliaho Posts: 878 Member
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    5'6" 185lb

    Bench - 60kg (132lb)
    Squat - 97.5 kg (215lb)
    Deadlift - 127.5kg (280lb)

    My goals for this year are to get my BW down a weight division to under 156lb and increase my lifts to break the 300kg combined total.

    You are almost my twin! I'm 5ft 7 and 165lb and we have the same bench, your squat and deadlift beat me by 10lb (2.5kg)

    Hya twin! What are your weight-lifting goals for the year? I would like to get a combined 300kg by the end of the year, which means adding 15kg overall. I feel like I've got plenty of room in my squat, when I last did my 1rm I didn't fail, my trainer stopped me at that weight. My bench is definately my weakest lift, so I have to work on that. I relaly think its my triceps holding me back on the bench.
  • Spooky_Rach
    Spooky_Rach Posts: 25 Member
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    5'2" 127.6lb

    Not long started SL 5x5 but I've been lifting weights in some way on and off for the last 10 years.

    bench 22.5kg (49.5lb)
    squat 42.5kg (93.5lb)
    deadlift 42.5kg (93.5lb)
  • Justagirl1978
    Justagirl1978 Posts: 64 Member
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    My goals are 150kg deadlift, 100kg squat and 70kg bench - then and only then will I enter my first ever competition :)
    5'6" 185lb

    Bench - 60kg (132lb)
    Squat - 97.5 kg (215lb)
    Deadlift - 127.5kg (280lb)

    My goals for this year are to get my BW down a weight division to under 156lb and increase my lifts to break the 300kg combined total.

    You are almost my twin! I'm 5ft 7 and 165lb and we have the same bench, your squat and deadlift beat me by 10lb (2.5kg)

    Hya twin! What are your weight-lifting goals for the year? I would like to get a combined 300kg by the end of the year, which means adding 15kg overall. I feel like I've got plenty of room in my squat, when I last did my 1rm I didn't fail, my trainer stopped me at that weight. My bench is definately my weakest lift, so I have to work on that. I relaly think its my triceps holding me back on the bench.
  • aj_31
    aj_31 Posts: 999 Member
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    I'm 5'2 and 168-170 depending on the day lately.

    Bench: 80 lbs
    Squat: 115 lbs
    Deadlift: 115 lbs

    I've maxed out at 100 lbs for bench pressing. I'm hoping to bench that on a regular basis by the fall.
  • Anelda
    Anelda Posts: 99 Member
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    I'm 5'4" and I'm 147 lbs. These were my lifts before I stopped focusing on strength gains:

    Bench: 105 lbs
    Squat: 175 lbs
    Deadlift: 200 lbs

    My goals are to get my BW down to around 120-130 and then to assess my strength again
  • byrdamy
    byrdamy Posts: 40
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    I'm
    5'6-5'7
    152lbs (depending on the stupid scales)

    I am not sure what I max at

    I did deadlifts once just playing around, but plan to add them now that I see how important they are

    Deadlifts-115lb

    I am gonna do Bench press and squat tonight and write down the lbs.

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