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Weight lifting routine?

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Mommareed4
Mommareed4 Posts: 144
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I just got a home gym and i am really loving it! But it feels like i am lost on a routine to follow..so far i have been doing 2 set of 10-15 reps, and have been working all muscle groups 3 times a week. i dont know what the weight wise is because the lower pulley has a higher resistance with lower weights, while using the higher pulley is the same resistance as weight (hopefully that makes sense) but legs i have been using 3 blocks while arms is 2 blocks ( I think a block is 25 pounds each, but that is without resistance weight) Anyways hopefully thats makes sense, any help would be great!

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  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
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    I recently bought the book "The New Rules of Lifting for Women" and am following the program in there. It has 6 months of workouts and I feel fantastic after each one!
  • 31prvrbs
    31prvrbs Posts: 687 Member
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    Bodybuilding.com has a nice database of exercise plans
  • fiveohmike
    fiveohmike Posts: 1,297 Member
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    I just use the exercise plans at max intensity, that came with my total gym XL

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