Light at the end of the tunnel...now what?!?

jpfrimmer

Ok, so I LOVE NROLFW. I'm starting stage 6 in a few days and I'm getting so close to finishing. I would love to do another program similar to this afterwards, but not sure what. Does anyone have any suggestions? I would like something that is pretty structured, I like to have a plan when I go to the gym. I'm trying to get ideas now so that I can do some reading and research about it before I begin the program. Thanks!

Beeps2011

I was looking at "Strong Curves"....but it isn't available until August 1, 2012.

I know lots of ladies who moved onto stronglifts 5 x 5 or starting strength (from NROL4W), though.

Yanicka1

stronglift 5 x 5
New rules of lifting 4 life is still hot from the presses


What I did is hire a trainer once a month to make a heavy lifting program adapted to my goals

Polly758

I really liked 6-pack Prescription by Connelly. Got it at the library too.