New Rules of Lifting For Women (NROL4W)

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Light at the end of the tunnel...now what?!?

jpfrimmer
jpfrimmer Posts: 134
edited December 2024 in Social Groups
Ok, so I LOVE NROLFW. I'm starting stage 6 in a few days and I'm getting so close to finishing. I would love to do another program similar to this afterwards, but not sure what. Does anyone have any suggestions? I would like something that is pretty structured, I like to have a plan when I go to the gym. I'm trying to get ideas now so that I can do some reading and research about it before I begin the program. Thanks!

Replies

  • Beeps2011
    Beeps2011 Posts: 12,291 Member
    I was looking at "Strong Curves"....but it isn't available until August 1, 2012.

    I know lots of ladies who moved onto stronglifts 5 x 5 or starting strength (from NROL4W), though.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    stronglift 5 x 5
    New rules of lifting 4 life is still hot from the presses


    What I did is hire a trainer once a month to make a heavy lifting program adapted to my goals
  • Polly758
    Polly758 Posts: 623 Member
    I really liked 6-pack Prescription by Connelly. Got it at the library too.
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