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Interesting and helpful youtube videos!
chocciechip
Posts: 207 Member
Here's a cool video that explains why you shouldn't cut down your calories and foods instantly when you start exercising... the video is only 8 minutes and is quite entertaining (if a little cheesy)
http://www.youtube.com/user/insanehomefatloss?v=1ZaZniN-cpE
http://www.youtube.com/user/insanehomefatloss?v=1ZaZniN-cpE
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Here's 30 Day Shred Level 1:
http://www.youtube.com/watch?v=1Pc-NizMgg8 0
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