Interesting and helpful youtube videos!

chocciechip

Here's a cool video that explains why you shouldn't cut down your calories and foods instantly when you start exercising... the video is only 8 minutes and is quite entertaining (if a little cheesy)

http://www.youtube.com/user/insanehomefatloss?v=1ZaZniN-cpE

Gladiolus

Here's 30 Day Shred Level 1: http://www.youtube.com/watch?v=1Pc-NizMgg8