New here

mrsgoodwine

I am 51 and have not had a period since December. Hot flashes - not too many, but the bloating is killing me. I went back to the gym and started eating right but it's not coming off like it use too. I miss my abs lol. Anyway, just wanted to say hi. This looks like a great board and I'm looking forward to hearing what you all have to say on the subject. It's nice to know I'm not doing this alone!

katejkelley

Welcome to the group! The great thing about this group is we're all going through the same thing. We can't blame ourselves - it's just nature. So the fact that we're here means we're not taking these changes laying down! There are a lot of very inspiring people here. I'm finding them very helpful!

kirby1960

I am new--saw this site on the blog of an acquaintance and decided to try it. In the 18 months since my period stopped, I have packed on 30 pounds without eating or exercising any differently. Dang metabolism. Hoping to lose the thirty before the new year.