Daily Challenge - 5/1/12

Jennairess

bonus if you do lunges etc holding lo (consider it weights LOL)

45 Jumping Jacks
15 Squats - http://www.youtube.com/watch?v=xDdSZmWNYQI
5 jump squats - http://www.youtube.com/watch?v=MJ6KJintn70
50 Russian twists - http://www.youtube.com/watch?v=qrOXAw5qjgI
30 second plank - http://exercise.about.com/od/abs/ss/abexercises_10.htm
10 standing calf rises - http://www.youtube.com/watch?v=nanlMNE_3xo
5 kneeling push ups (push ups but bent knees instead of straight out)
30 second superman - http://www.ehow.com/how_2271933_do-superman-exercise.html
10 lunges (each leg) - http://www.youtube.com/watch?v=m_RYVmpWDq4
40 crunches - sit ups

can repeat the whole set if you are craving more

lizbet

I am a day behind but I had a question about the russian thing. Do you count each direction as one or left and right as one? IDK if that makes sense?

Jennairess

i count each direction as one, i was dying doing these