Fat grams per day
sicchi
Posts: 189 Member
Hey all! I've been reading many things on these blogs but have yet found an answer to a question I am desperate to have answered. I am on week 3 and although I am not counting calories, I am trying to stay between 1400-1700. But how much fat should I be eating?? I am averaging around 100grams a day. Is this too much? too little? I have read the 'new atkins, new you' book front to back twice, and it doesn't say! It has protein figures, and of course carbs, but nada when it comes to fat. Anyone got the answers? Thanks!
0
Replies
-
-
This is a really good site for information. http://www.dietdoctor.com/lchf0
-
But how much fat should I be eating?? I am averaging around 100grams a day. Is this too much? too little?
Perhaps consulting with a registered dietician who works with low-carb intakes would be more ideal. Each individual needs will be different and an RD can work in conjunction with the care given by your PCP.
CramerNH
LCDF Moderator0
