Summer 2011 Mamma's

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Dally Challenge - 5/2/12

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Jennairess
Jennairess Posts: 27 Member
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bonus if you do lunges etc holding lo (consider it weights LOL)

100 Jumping Jacks
50 crunches - sit ups
20 tricep dips - http://www.youtube.com/watch?v=3nhqz1DgzN8
15 Squats - http://www.youtube.com/watch?v=xDdSZmWNYQI
20 lunges (each leg) - http://www.youtube.com/watch?v=m_RYVmpWDq4
70 Russian twists - http://www.youtube.com/watch?v=qrOXAw5qjgI
20 standing calf rises - http://www.youtube.com/watch?v=nanlMNE_3xo
5 push ups
30 second plank - http://exercise.about.com/od/abs/ss/abexercises_10.htm
10 lunge split jump - http://www.youtube.com/watch?v=9PH7oOL4pjk


can repeat the whole set if you are craving more

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  • Jennairess
    Jennairess Posts: 27 Member
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    did this tonight, after I did the 30 ds...it was rough but I made it through
  • Foogazie
    Foogazie Posts: 7
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    ummm...I just did this today, and it was tough!!! I did my other Jillian workout first though. And now I have to run....:sad:

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