Crossfit
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ItsCasey
Posts: 4,022 Member
I am not a Crossfitter, but I have friends who are, and I learned fairly recently that Crossfit teaches a different kind of kettlebell swing than the RKC style. Apparently, they float the bell all the way up, almost like a high pull. From what I understand, they teach that this kind of swing offers greater benefit because it's a more full range of motion.
Personally, I think that kind of misses the point of the swing. When I want full ROM, I'll do high pulls or snatches. But again, I've never done Crossfit and don't really understand the theory behind what they're teaching.
Has anyone here done both styles of swings? Any thoughts on the difference between the two?
Personally, I think that kind of misses the point of the swing. When I want full ROM, I'll do high pulls or snatches. But again, I've never done Crossfit and don't really understand the theory behind what they're teaching.
Has anyone here done both styles of swings? Any thoughts on the difference between the two?
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My KB (RKC) trainer told me the crossfit swings are actually harmful and can lead to back and shoulder injuries. I, personally, prefer the RKC hardstyle swing - for safety and great results. Just my 2cents0
