Quitting Smoking

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countrygirlincamo
countrygirlincamo Posts: 3
in Social Groups
My quit date is set for this sunday and I'm very worried. I've done this so many times and I want this to be the last. Any suggestions to help get me through the first couple of weeks without eating everything in site would be greatly appreciated.

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  • dmarie1181
    dmarie1181 Posts: 23
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    Sorry I just now saw your post.

    Good for you! How is it going so far?I would suggest having a plan for when the cravings strike. Something you can do for 5-10 minutes and also a few snacks that are low cal. I have taken quick walks, put on my MP3 and listen to some music, read. Sometimes I felt like relaxing and other times I felt like I needed to do something so I found something to do. Just remember when you get a craving, it'll only last a few minutes. And the longer you go without smoking the easier it gets!
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    Stock up on gum...and the patch worked for me.

    Hope you're doing OK this week. Hang in there.

    Download QuitNow if you have a smartphone...its really helpful in tracking your money saved, etc....

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