Coming off a back strain
EmHorn4
Posts: 72 Member
Hi all,
Background:
I strained my lower left back a few months ago. I couldn't even pinpoint doing what - running too fast on a treadmill? Doing a one-armed cable row? I have had it checked out and my instructions were "if it hurts don't do it, if it doesn't hurt, go ahead with it". Ugh, thanks. But clearly it isn't being dubbed a serious issue - that was my major takeaway. At the start of the strain I was still trying to get in a couple 5Ks a week - just came home with a sore back, but it subsided. But it kept coming right back every time I ran. So 2 weeks ago I finally forced myself to sit out my runs for a couple weeks. Still maintaining cross-training activities (cycling/elliptical) and strength training that doesn't affect my back.
The Question:
I have my first half marathon in August and I am supposed to start training at the end of May (T minus 12 weeks). I plan to still sit out the rest of this week (through 5/6). What should I do to get myself back in the game in time to be ready for training? I am getting antsy that I'm not doing my 10-15-ish miles a week right now, however I know that I am comfortable with doing that right now if I wasn't consciously not doing it due to my back issue. I was thinking of sticking to 2 miles, relatively easy pace, 3x a week just to get my back on board with running again. Is this too little? Would cross-training be better? Any insight would be appreciated
Background:
I strained my lower left back a few months ago. I couldn't even pinpoint doing what - running too fast on a treadmill? Doing a one-armed cable row? I have had it checked out and my instructions were "if it hurts don't do it, if it doesn't hurt, go ahead with it". Ugh, thanks. But clearly it isn't being dubbed a serious issue - that was my major takeaway. At the start of the strain I was still trying to get in a couple 5Ks a week - just came home with a sore back, but it subsided. But it kept coming right back every time I ran. So 2 weeks ago I finally forced myself to sit out my runs for a couple weeks. Still maintaining cross-training activities (cycling/elliptical) and strength training that doesn't affect my back.
The Question:
I have my first half marathon in August and I am supposed to start training at the end of May (T minus 12 weeks). I plan to still sit out the rest of this week (through 5/6). What should I do to get myself back in the game in time to be ready for training? I am getting antsy that I'm not doing my 10-15-ish miles a week right now, however I know that I am comfortable with doing that right now if I wasn't consciously not doing it due to my back issue. I was thinking of sticking to 2 miles, relatively easy pace, 3x a week just to get my back on board with running again. Is this too little? Would cross-training be better? Any insight would be appreciated
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Replies
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Hmmm...I'm not very experienced as a runner. The only thought that came to mind, since you said the pain resurfaced during running, is shoes. Is it time for a replacement pair? Are you sure you've got the right pair for you? Also, as far as the pain, I don't know if soaking in some Epsom salt would give you some pain relief?0
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