Keto Myths
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bacitracin
Posts: 921 Member
http://www.myfitnesspal.com/topics/show/582313-ketone-bodies-the-brain-and-cancer-low-carb
"Can't build muscle on a ketogenic diet. You need insulin spikes for that."
Oh god. The ignorance. It hurts.
Also: http://www.myfitnesspal.com/topics/show/575775-poptarts?error_user_id=21117336
"Many of the "supporters" of Poptarts here happen to be some of the fittest and healthiest on the site."
Well, maybe if my *job* was kickboxing instructor and working out for 6 hours a day, I wouldn't gain weight by eating pop tarts.
My nurse practitioner tried to argue with me that Dr. Atkins died in his fifties from a heart attack. He didn't, he slipped and fell on ice and bumped his head in his seventies.
What are some of the rampant myths about low-carb high-fat you see from so-called "professionals"?
"Can't build muscle on a ketogenic diet. You need insulin spikes for that."
Oh god. The ignorance. It hurts.
Also: http://www.myfitnesspal.com/topics/show/575775-poptarts?error_user_id=21117336
"Many of the "supporters" of Poptarts here happen to be some of the fittest and healthiest on the site."
Well, maybe if my *job* was kickboxing instructor and working out for 6 hours a day, I wouldn't gain weight by eating pop tarts.
My nurse practitioner tried to argue with me that Dr. Atkins died in his fifties from a heart attack. He didn't, he slipped and fell on ice and bumped his head in his seventies.
What are some of the rampant myths about low-carb high-fat you see from so-called "professionals"?
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I can't even tell my mom about my diet. She would worry and nag me to no end. Nothing I say or show her would convince her that Keto could be healthy.0
