Binge-Eating Support Group

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do you log your binges?

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  • Runs4Food
    Runs4Food Posts: 1 Member
    I thought your post made perfect sense-write out the emotions verses tring to log all the calories through a binge. I ususally don't journal or record binge calories but am learning that recording while I am binging my help me. Thanks--I am new to joining in on discussion groups.
  • anorangie
    anorangie Posts: 975 Member
    Hi, Runs4Food. Welcome. :)
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