How much should I really eat?
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JessLLoser
Posts: 235 Member
This may sound like a silly question but....
If I want to repair my metabolism should I eat...
Fat2Fit`s numbers
183lbs 5'9" moderately active
maintenence calories
2482
or
my body fit media calculations
daily calorie burn
2600-3200
depending on daily workout.
I think 2482 sounds good.
What do you think?
If I want to repair my metabolism should I eat...
Fat2Fit`s numbers
183lbs 5'9" moderately active
maintenence calories
2482
or
my body fit media calculations
daily calorie burn
2600-3200
depending on daily workout.
I think 2482 sounds good.
What do you think?
0
Replies
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I think if you have a body fit media, that is your accurate burn amounts.. I would go by that0
