Strength Training Calories
ei2229
Posts: 2 Member
Saw this posted somewhere else. If you go to Exercise, Cardiovascular, and search "Strength Training" you can add in calories burned from lifting.
I inputed 30 minutes because I take lots of breaks and it gave me about 125 extra calories.
"I would rather be covered in SWEAT at the gym than covered with CLOTHES at the beach."
- Unknown
I inputed 30 minutes because I take lots of breaks and it gave me about 125 extra calories.
"I would rather be covered in SWEAT at the gym than covered with CLOTHES at the beach."
- Unknown
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