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no hand weights, what can I use?

specialtreat
specialtreat Posts: 75
edited December 2024 in Social Groups
Hi I did day 2 today and I don't have any hand weights [yet!] what can I use instead? Any recommendations?
I still felt the burn though :happy:

Replies

  • xraylady33
    xraylady33 Posts: 222 Member
    cans?
    Water bottle filled with sand or sugar..

    Regardless, you are doing compound moves, and as long as you give it your all you will get results.
  • kristinajaffe
    kristinajaffe Posts: 128 Member
    i use soup cans at work or at home look around for something comfortable to hold.. i have even used shampoo bottles.. really like the water bottle idea..
  • diamondclear
    diamondclear Posts: 66 Member
    is it better to use hand weights? because i don't use anything !
  • xraylady33
    xraylady33 Posts: 222 Member
    YES...weights are the key to any workout, even if it is combined with cardio. It will help burn fat longer, and increase metabolism, while helping define muscles.
  • diamondclear
    diamondclear Posts: 66 Member
    YES...weights are the key to any workout, even if it is combined with cardio. It will help burn fat longer, and increase metabolism, while helping define muscles.

    oh :( my bad ! i don't have weights but what should i use then? Can? is there anything else?
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