New Rules of Lifting For Women (NROL4W)

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Week off before next Stage

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TheReese1206
TheReese1206 Posts: 238
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Did you take a Full week off? No exercise at all? Or just no lifting?

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  • Phoenix59
    Phoenix59 Posts: 364 Member
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    I took a week off and did nothing, but, then again, I was on vacation. :smile:
  • TheReese1206
    TheReese1206 Posts: 238
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  • Snapplejac
    Snapplejac Posts: 65 Member
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    I'm actually going on holiday just after the end of stage 1 so I'm going to carry on stage one an extra two weeks and then take a complete break. I'll still be active, and expecting plenty of walking, just won't be lifting/cardio/hiit. Will start stage 2 on return, fully rested!
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    I never just do nothing. I think the longest I made it was 4 days rest, and then I was wired and ready to go again.

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