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What speed should you lift weights at???

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TiffyChick
TiffyChick Posts: 89 Member
in Social Groups
I haven't worked out in years so, this is all sort of new to me again (how sad is that?!). Anyway, I see people at my gym lifting at different speeds. Some I see lifting really fast, some are lifting super slow and controlled and some are in between. I am somewhat clueless right now on what speed I should be doing. I want definition, but not crazy definition. Any suggestions? Currently I am on machines but plan to move to free weights in another week or two.

Thank you all for your help! : )

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  • missprincessjenny
    missprincessjenny Posts: 104 Member
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    Slow. Going fast uses gravity too much. You're not working your muscles as well. My trainer is always telling me to slow down for that reason.
  • TiffyChick
    TiffyChick Posts: 89 Member
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    That was what I thought, too, but I wasn't sure - thank you! : )
  • TiffyChick
    TiffyChick Posts: 89 Member
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    It's funny because I tend to see the "meatheads" doing it at the gym more than anyone else. LOL

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