New Rules of Lifting For Women (NROL4W)

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zukkiz
zukkiz Posts: 362 Member
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Why don't I know what this means? Help?

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  • zukkiz
    zukkiz Posts: 362 Member
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    Bump!

    Anyone?
  • deninevi
    deninevi Posts: 934 Member
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    You are not alone, I don't know either!
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    context?
  • zukkiz
    zukkiz Posts: 362 Member
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    In heavy lfting I see it added as another type of workout.
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Uhm good question... I am only familiar with HIIT
  • newmari12
    newmari12 Posts: 29 Member
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    What page is that on?
  • zukkiz
    zukkiz Posts: 362 Member
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    Oh my gosh I am getting old it is HIIT
  • zukkiz
    zukkiz Posts: 362 Member
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    High Intensity Interval Training.

    Having the right letters helped me Google it!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Lol it isn't getting old it id just being busy
  • deninevi
    deninevi Posts: 934 Member
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    Ahhh, o.k. :)
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    Oh my gosh I am getting old it is HIIT

    Lol I was pretty you wanted to know about HIIT.

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