New Rules of Lifting For Women (NROL4W)

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Stage 1 at home ??

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ladybg81
ladybg81 Posts: 1,553 Member
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I am about to start stage 1 B or I would have searched for the answer instead of asking. I do this at home but do not have the equipment for the lat pulldowns. What can I do instead? The book does not offer any alternatives to these like other exercises. Thanks

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  • zukkiz
    zukkiz Posts: 362 Member
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    I hooked a exercise band through the top hinge of my door. I then knelt down and pulled down behind my head. I looked it up online.
  • ladybg81
    ladybg81 Posts: 1,553 Member
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    Thanks. I will look into that as well. I just did some modified pull-ups because I read the lat pulldowns are just prep for pull-ups anyway.
  • LauraHasABabyJack
    LauraHasABabyJack Posts: 629 Member
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    There is an alternate, look a couple pages further, can't remember what it's called right now. You lay flat, arms up, then lower them back with your arms straight.

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