hello

just introducing myself to you all. I am 55 years young on a mission to lose my menopausal weight.
I am trying to stay between 600 to 800 calories a day,
I am under the supervision of a Dr
He is in favour of very low calorie eating to lose weight quickly,:smile:
He has written a good book called "A medical guide to weight Loss. Polar bears and humming birds"

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