Following Menu?
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oneamazingwife
Posts: 4
I just got my kit in and am starting on Monday. My husband and I are doing the 7 day kickstart menu but not sure about following the rest of the "diet". Has anyone learned to eat healthy on their own and saw results?
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You can eat healthy without someone telling you what to eat for every meal. That being said, a lot of her recipes are really good and are a good intro to clean eating.0
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I followed her meal plan for a few days but I was miserable and hungry all the time.
I slowly increased my calories and I'm doing just fine on the program. I have tried several of her recipes, though, and they are really good!!!
Feel free to look at my diary if you want to see what I'm eating.0 -
Thanks guys0
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I have decided not to follow her meal plan but I am just eating as healthy as I can with the odd treat thrown in...0
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I am following breakfasts, lunches and snacks (though having an apple & banana as part of my snack routine). Dinners are generally pretty healthy so I'm not changing that. If I feel hungry, I will have another healthy snack, but I have to say that I'm not feeling too hungry eating this way!! yaye!!
(and my sugar numbers have been NORMAL! --I can get hypoglycemic at times.) The bigger breakfasts & lunches, and the yogurt (protein) snack are working for me! :bigsmile:
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