Couch to 5K Running Program (C25K)

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10k?

TheDoctor90
TheDoctor90 Posts: 461 Member
edited December 2024 in Social Groups
Is there a similar routine to c25k for 10k's once you've completed the 5?
I'm about to enter week 6 but my overall goal is to run a 10k for charity.

Replies

  • Antjebeth08
    Antjebeth08 Posts: 42 Member
    I know that in the Android marketplace they have an app that helps you go from 5k to 10k. It's done by the C25k people so I'm sure you can find it somewhere.
  • flabulous4
    flabulous4 Posts: 599 Member
    Bridge to 10K, I used the Bluefin Software one! 6 weeks start to finish.
  • jenbroussard71
    jenbroussard71 Posts: 297 Member
    Here is the link for Cool Running's Couch to 10K program http://www.coolrunning.com/engine/2/2_4/138.shtml. There is also an AP for the iPhone as well. I will begin the 10K program this fall. Right now I am on week 5 of the 5K one.
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