Week 7 Challenge
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abby459
Posts: 748 Member
Here is your challenge for week 7 beginning on 5/7/2012
This week will we will working on our abs and core muscles!!
We challenge you to completed the following through out the week. I set up the amounts to do 10-20 of each exercise 5 days this week.....but as usually we are only reporting the weekly total so space them out however you need. I included videos again in case you aren't sure how to do something!!
50 Supermans
http://www.youtube.com/watch?v=cc6UVRS7PW4 (do the method with both arms and both legs at the same time and hold for 5 seconds each rep)
100 Standard Crunches
http://www.youtube.com/watch?v=Xyd_fa5zoEU
100 Bicycle Crunches (50 each side)
http://www.youtube.com/watch?v=9FGilxCbdz8&feature=relmfu
Good Luck this week!!!
This week will we will working on our abs and core muscles!!
We challenge you to completed the following through out the week. I set up the amounts to do 10-20 of each exercise 5 days this week.....but as usually we are only reporting the weekly total so space them out however you need. I included videos again in case you aren't sure how to do something!!
50 Supermans
http://www.youtube.com/watch?v=cc6UVRS7PW4 (do the method with both arms and both legs at the same time and hold for 5 seconds each rep)100 Standard Crunches
http://www.youtube.com/watch?v=Xyd_fa5zoEU100 Bicycle Crunches (50 each side)
http://www.youtube.com/watch?v=9FGilxCbdz8&feature=relmfuGood Luck this week!!!
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Replies
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Great exercises!!0
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omg those suppermans are hard but effective0
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i think I can do supermans I broke my hand0
