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Plateau

DStarlin
DStarlin Posts: 2 Member
edited December 2024 in Social Groups
Anyone have any tips or suggestions for getting over a plateau? I seem to be stuck even though I've increased my workouts/calories burnt. I'd really love to reach my goal (6 more lbs) by early June. Help?!?

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  • alisalilah96
    alisalilah96 Posts: 8 Member
    You can either wait it out, increase your exercise even more (not my choice because I already work out more than enough) , or cut calories. I prefer to eat my nutrient dense carbs, like oatmeal in the morning, and then cut all carbs except fruits and vegetables out for the rest of the day. I also do not eat anything for three hours before sleeping. This seems to work for me! Good luck :)
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