Anyone have any tips or suggestions for getting over a plateau? I seem to be stuck even though I've increased my workouts/calories burnt. I'd really love to reach my goal (6 more lbs) by early June. Help?!?
Hey guys I will be starting to swim again. I swim at the Days Inn by the Cleveland Clinic. Starting the 1st part of April on Monday, Wednesday, and Friday. maybe on some weekends too. It only cost $30 for individual and I think $50 for a family monthly pass. Can be paid month to month no contract but not pro rated. It is…
Just wanted to throw these details out there for you all. I use the RunKeeper app when I walk. It measures distance, MPH, calories burned, time, etc., and can be linked with your music!! I usually walk on my half hour lunch and thought I should share some of the data... Yesterday: Began at front door, walked along front…
Weigh in on Wednesday- STaff luncheon on Tuesday. HOw can be successful with that?
Did you know just a 30 minute walk in this beautiful weather can burn up to 200 calories? So get out there and get active! Anyone else want to share what they have been doing in this wonderful weather we are experiencing that meake exercise not feel so much like hard work? :) You guys are all doing great!
