What to do instead of rice

KBGirts

I'm making chicken curry and do not want to eat it over rice obviously. I don't mind just eating it out of a bowl like a stew but I was trying to think of something to go with it.... not really to pour the curry over like rice, but like a side dish or something. Any suggestions?

tabbychiro

Cauliflower rice. Grate cauliflower. Can steam in microwave.

MamaDee2

I found a cauliflower "fried rice" recipe in th Everyday Paleo cookbook, it was pretty good!
1/2 minced red onion
3 cloves of garlic, minced
2 Tbsp chopped fresh basil
1 med head of cauliflower, steamed
1 egg
2 Tbsp coconut flour
1 tsp sea salt
Black pepper to taste
3-4 Tbsp coconut oil

In a large mixing bowl add onion, garlic, and basil. Add in steamed cauliflower, add in egg, coconut flour, salt and pepper. With a potato masher, mash ingredients till cauliflower is the consistency of rice. Mix all ingredients well.
Heat coconut oil in a large skillet on med-high heat add cauliflower mixture, cook about 7-10 minutes till onion is tender.

twinmom01

I third the cauliflower suggestion....I used my mini food processor

I usually dont' steam mine if I am putting something over it because the heat will cook it in a matter of minutes - I have found it can get too mushy if I steam it first..

I also use riced caulitflower instead of cous cous to make a faux tabouli -

suziesoule

Quinoa. It is is really good with curry! Instructions are to cook it in rice cooker. Not as sweet as rice but good substitute. They sell it a most stores now near the rice. Plus it is full of proteins and amino acids. It is considered a superfood.

uniqsol

I have read about people using spaghetti squash instead of pasta or rice. Typically when I've eaten it in the past, it's just been w/ butter, by itself.

KBGirts

I think I am going to try the cauliflower. I have a small processor I can toss it in.

victoria4321

Quinoa. It is is really good with curry! Instructions are to cook it in rice cooker. Not as sweet as rice but good substitute. They sell it a most stores now near the rice. Plus it is full of proteins and amino acids. It is considered a superfood.

I don't think quinoa is paleo. Its still a grain. I'm also with the cauliflower suggestion

redheadmommy

Quinoa. It is is really good with curry! Instructions are to cook it in rice cooker. Not as sweet as rice but good substitute. They sell it a most stores now near the rice. Plus it is full of proteins and amino acids. It is considered a superfood.

I don't think quinoa is paleo. Its still a grain. I'm also with the cauliflower suggestion

quinoa is NOT a grain. It is actually related to spinach and some otherveggies. It looks like a grain, and very good substitutefor grain , but it is not a grain. Mark's daily apple have a blog post about it, and it fits primal lifestyle.
It is still a highercarb option, so are not advised to it unlimited amount.

monkeydharma

Quinoa. It is is really good with curry! Instructions are to cook it in rice cooker. Not as sweet as rice but good substitute. They sell it a most stores now near the rice. Plus it is full of proteins and amino acids. It is considered a superfood.

I don't think quinoa is paleo. Its still a grain. I'm also with the cauliflower suggestion

quinoa is NOT a grain. It is actually related to spinach and some otherveggies. It looks like a grain, and very good substitutefor grain , but it is not a grain. Mark's daily apple have a blog post about it, and it fits primal lifestyle.
It is still a highercarb option, so are not advised to it unlimited amount.

While quinoa is not a grain (it's actually a seed), the nutritional profile is not a whole lot different than the nutritional profile of rice. If you're not doing rice - you shouldn't do quinoa.

sapalee

I second the cauliflower rice and spaghettie squash. Delish.

I don't have a food processor so doing the cauliflower by hand makes a huge mess of the kitchen, good though.