Silly NRFL4W Training log question

Raynn1

Yup, silly question, but Im stuck..

I printed off the training log on the new rules website to have for my records..
How do I use it?

Do I print off a page to use for each exercise I do? So for Workout A I would have 5 pages and Workout B I would have 5 pages?? Or is each Workout its own page??

Thanks...

ANewLucia

Rayann1, I so can't help you with the answer because I didn't complete the program. I know there are some people in this group doing it, so hopefully someone will jump in, however there is a group for the book, so I bet the answer is in that group somewhere or someone will answer quick to your question.

I tell you when I read it, I was a bit stumped by it myself. Took me a while to figure out how to do the routines...think I was just tired when reading, but, anyway hope someone jumps in and gives you a response soon.

TimeToWork

This person was nice enough to post a spreadsheet they use for the program. All you have to do is edit for the weights you use.

https://docs.google.com/spreadsheet/ccc?key=0Auv3x655xA5xdFNXVENpSUEyTkhsWFVROGIyUkQtTlE#gid=3

Raynn1

This person was nice enough to post a spreadsheet they use for the program. All you have to do is edit for the weights you use.

https://docs.google.com/spreadsheet/ccc?key=0Auv3x655xA5xdFNXVENpSUEyTkhsWFVROGIyUkQtTlE#gid=3

Hmm that one just seems to be a schedule for when to work out.. not how to log it..


Im assuming its one page per exercise, so I would have 5 pages with me for each workout A and B... I guess if anything I can just have a blank sheet and write my own:)

iluvhorses1983

The workout logs I have, have each workout A/B on its own worksheet. You would only have one per workout that includes all the exercises. I found them here: http://werkit.com/programs/nrol4w You have to scroll down and enter a few words from the book, but these logs are awesome. I hope I helped some.

TimeToWork

There are several sheets in this document. Click on the different tabs at the bottom.