A week behind

Medlockbb

I am a little behind but I started my workout yesterday. I made the mistake of waiting until after dinner and thought I was going to throw up! After a cold shower I was still sweating! I am a little sore today but nothing bad. I got tired during the workout and feel I may have half-a**ed some of it. Hope to get strong enough by day 10 to move on to level 2 ! Someone please tell me it gets easier as the days go by haha.

HelloSweetie4

yes it gets easier! I was soooo sore after day 1, each day I was a little less sore. This morning I woke up without any soreness. You will do better in your work-out each time as well. The first day i had to take a 5 second break multiple times. Last night's work-out, I only needed a break once. I'm hoping tonight I can go through it without any breaks!

Medlockbb

O good! I'm hoping this is the "miracle work out" I've been looking for! I am 3 lb from my goal and need a small push. Plus i am finally small enough to have some abs and be very toned! Hoping this does the trick!

msmith2020

I'm a week behind too! I did start my cardio last week but not 30 day shred. I start that today!! I have done day 1 2x before so I know I will be tired and I know I will be sore.. lol but I know I will push through it!

darkheart

I'm so behind too!! Hopefully will have a weigh in next week!

ishax24

I'm about 3days behind now!! Really wanted to able to complete it but its ruined my knees I've never had knee problems before and I have always been a sporty person but for the last few days my knees click and hurt just walking up the stairs which isn't good for a 21 yr old!!

Medlockbb

I'm about 3days behind now!! Really wanted to able to complete it but its ruined my knees I've never had knee problems before and I have always been a sporty person but for the last few days my knees click and hurt just walking up the stairs which isn't good for a 21 yr old!!

Uh-o I'd say not. Are you doing the exercises just as they are shown? I know the videos mentions several common mistakes that are bad on knees. I have to watch myself reflection in the china cabinet to make sure Im doing it right haha.

Emikayfoos

I will say ive had a very bad case of runners knee on the right knee. Try to concentrate on landing lighter and puttingg less weight on the knee..or pressure i should say. Are you wearing good shoes? Shoes can make the difference. After a good four days of a horrible knee today was the first day i felt some of the oain go away. Its still there but getting better! Good luck!

chocciechip

hey I've pretty much had to restart, had an accident/injury and havent ben able to do it for 5 days s o hoping to get back on it again

ishax24

I'm about 3days behind now!! Really wanted to able to complete it but its ruined my knees I've never had knee problems before and I have always been a sporty person but for the last few days my knees click and hurt just walking up the stairs which isn't good for a 21 yr old!!

Uh-o I'd say not. Are you doing the exercises just as they are shown? I know the videos mentions several common mistakes that are bad on knees. I have to watch myself reflection in the china cabinet to make sure Im doing it right haha.

Yeah I spent a couple of days just watching the videos before I started so I could get to grips with the exercises. I stopped doing the knee circles after the first day because I felt them irritating my knees and I spent 2 days using different cardio moves so it was less painful but for the past 2 days my knees have felt numb with a dull ache in them - even walking round work for a few hours made me feel like my leg was going to give up on me!! I think I'm going to stop for about a week and see how it feels then - maybe just concentrate on my running which my body is used to.