Eat More 2 Weigh Less

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Thinking about only eating back 1/2 my exercise calories

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  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
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    Congrats!
  • Sharonks
    Sharonks Posts: 884 Member
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    This is very encouraging to me. I am on my first day of upping my cals.
  • Spokez70
    Spokez70 Posts: 548 Member
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    Thanks all-
    Wow, I love this and I love the results you are getting, just when your inner voice was telling you to work harder and eat less, you listened to logic and it worked! Woohoo! I think we all have that inner voice, and that is why we are here, it's nice to hear when it all falls into place. Congrats and keep it going!

    Thanks- For the record I am actually eating a little less now overall than before- but eating more consistently every day and not chasing all those exercise calories. It always seemed a little counter intuitive to me to make myself eat a huge amount of extra food on days I had a good workout even if I didn't feel like I wanted to but that's the way MFP is set up. I like this plan much better and for now it's working.
  • Raynn1
    Raynn1 Posts: 1,164 Member
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    Wooot!!! way to go!!!! keep at it! Eating more has definitely helped!
  • zukkiz
    zukkiz Posts: 362 Member
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    Great Great job!!!! Keep it up!

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