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Why take out 15%

Mommy_Time
Posts: 256 Member
I have been reading around and have not found my answer so I thought I would ask as I am curious why cut out the 15%?
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When you want to lose weight you want a small deficit as opposed to huge deficits that can take you below your BMR. TDEE is your maintenance calories, so to lose weight nice and slow you would eat 15% less than your TDEE.0
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ok thanks for explaining it0
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