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Just had cereal!

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kkmulholland
kkmulholland Posts: 28
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Confession: I was too lazy to make anything for lunch today and just had a cup of frosted shredded wheat and 1% milk.
I'm getting ready for the carb-o-coaster of blood sugar! Bad me...

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  • pedalynn
    pedalynn Posts: 12 Member
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    I miss cereal a lot. Just something sweet and cold in the morning is so refreshing. Though it in no way satisfies me like a keto breakfast, and I'm snacking all the way to lunch.
  • busywaterbending
    busywaterbending Posts: 844 Member
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    is that a good thing or a bad thing?

    anyway, not sure where to post this, just started dehydrating kale to make kale chips. They are stinking up the house. Moved the dehydrator outside. Is that normal?
  • marfmellows
    marfmellows Posts: 18
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    Just get back on the saddle. Don't use this as an excuse to have a bad day or a bad week. Expect water weight gain as you are upping your glucose levels and that will make you retain water. Keep on ketoing and you should be back down by tomorrow or the next day.

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