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more than 1g/lb of protein = bad?

AmyzNewGroove
AmyzNewGroove Posts: 142 Member
edited December 2024 in Social Groups
Please someone straighten me out here caz I think my brain is a little too fried for math. :noway: :flowerforyou:

My protein goals are set for 30% of daily cals...but looking over the past couple weeks I noticed I'm getting 20-30 more grams per day (on avg) than I would be if I went for 1g/lb of body weight. So my question: Should I shoot more for the 1g/lb, or stick with 30%?

Sorry if this question has been beaten to death already... blame it on a Case of the Mondays. :wink:

Replies

  • lillebanon
    lillebanon Posts: 214 Member
    Its hard to eat too much protein. You should be fine at 30%. :happy:
  • ANewLucia
    ANewLucia Posts: 2,081 Member
    Shoot for the 30%....it is fine from .8gr - 2.0gr per lb body weight depending on level of strength training. Working out heavy lifting, I have read 1.3-1.5gr is good...I sure can't eat that much, so I just shoot for the 30% which takes me a little over the 1gr per lb of bodyweight too.

    Lucia
  • AmyzNewGroove
    AmyzNewGroove Posts: 142 Member
    Ok, thanks ladies!!
This discussion has been closed.