StrongLifts 5x5

Join

StrongLifts -- Helpful Links

Options
Raiderxx
Raiderxx Posts: 105 Member
in Social Groups
I am posting this topic as a reference point to everyone for links that I think will help anyone using the StrongLifts 5x5.

StrongLifts Home Page
http://stronglifts.com/

StrongLifts Report
http://stronglifts.com/free-stronglifts-5x5-report/

How to Squat (Video)
http://stronglifts.com/free-video-how-to-squat-with-proper-form/

How to Squat
http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

How to Deadlift
http://stronglifts.com/how-to-deadlift-with-proper-technique/

How to Bench Press
http://stronglifts.com/how-to-bench-press-with-proper-technique-avoid-shoulder-injuries/

How to Overhead Press
http://stronglifts.com/how-to-overhead-press-with-correct-technique/

How to Barbell Row
http://stronglifts.com/how-to-perform-the-barbell-row-with-proper-technique/

StrongLifts Diet
http://stronglifts.com/stronglifts-diet-muscle-gains-strength-building-fat-loss/

Cheap Protein Foods
http://stronglifts.com/build-muscle-on-a-budget-the-10-cheapest-sources-of-protein

These articles should help you with the 5x5 routine. If you have any suggestions for articles I should add to this list, feel free to message me (Raiderxx) and I will add it as soon as possible!

Replies

Categories