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StrongLifts -- Helpful Links
Raiderxx
Posts: 105 Member
I am posting this topic as a reference point to everyone for links that I think will help anyone using the StrongLifts 5x5.
StrongLifts Home Page
http://stronglifts.com/
StrongLifts Report
http://stronglifts.com/free-stronglifts-5x5-report/
How to Squat (Video)
http://stronglifts.com/free-video-how-to-squat-with-proper-form/
How to Squat
http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/
How to Deadlift
http://stronglifts.com/how-to-deadlift-with-proper-technique/
How to Bench Press
http://stronglifts.com/how-to-bench-press-with-proper-technique-avoid-shoulder-injuries/
How to Overhead Press
http://stronglifts.com/how-to-overhead-press-with-correct-technique/
How to Barbell Row
http://stronglifts.com/how-to-perform-the-barbell-row-with-proper-technique/
StrongLifts Diet
http://stronglifts.com/stronglifts-diet-muscle-gains-strength-building-fat-loss/
Cheap Protein Foods
http://stronglifts.com/build-muscle-on-a-budget-the-10-cheapest-sources-of-protein
These articles should help you with the 5x5 routine. If you have any suggestions for articles I should add to this list, feel free to message me (Raiderxx) and I will add it as soon as possible!
StrongLifts Home Page
http://stronglifts.com/
StrongLifts Report
http://stronglifts.com/free-stronglifts-5x5-report/
How to Squat (Video)
http://stronglifts.com/free-video-how-to-squat-with-proper-form/
How to Squat
http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/
How to Deadlift
http://stronglifts.com/how-to-deadlift-with-proper-technique/
How to Bench Press
http://stronglifts.com/how-to-bench-press-with-proper-technique-avoid-shoulder-injuries/
How to Overhead Press
http://stronglifts.com/how-to-overhead-press-with-correct-technique/
How to Barbell Row
http://stronglifts.com/how-to-perform-the-barbell-row-with-proper-technique/
StrongLifts Diet
http://stronglifts.com/stronglifts-diet-muscle-gains-strength-building-fat-loss/
Cheap Protein Foods
http://stronglifts.com/build-muscle-on-a-budget-the-10-cheapest-sources-of-protein
These articles should help you with the 5x5 routine. If you have any suggestions for articles I should add to this list, feel free to message me (Raiderxx) and I will add it as soon as possible!
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Replies
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Ah! Thy do have info on meals. Thanks for the link!1
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Info about the warm ups would be cool
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This discussion has been closed.