Careful!! Jillian Yoga Melt Down is the killer >.<

haruvamp

ok, I thought it is time to try something new, switch the routine.... sigh .. >.> yeah...
sooooo i did the yoga melt down...T.T
ok result even with being very careful not overdoing it aso....
i pinched or whatever it is called in english 2 nervs.. neck and shoulderblade wise...
so i am not able to workout since 5 days because of this...
please be very careful when you approach this workout....

Haru

wish21

thanks for the warning. I am going get this today