logging weight workouts
mpf1
Posts: 1,437 Member
Hi All, how do you recommend logging these? A HRM is meant for aerobic activity so might not be accurate.
Fair to log as circuit training?
For about 15 min of work, I logged 10 min circuit training, since I don't usually rest that much between activities. Does this sound reasonable? thanks!!
Fair to log as circuit training?
For about 15 min of work, I logged 10 min circuit training, since I don't usually rest that much between activities. Does this sound reasonable? thanks!!
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I put all of my strength exercises from NROLFW in the strength session with my reps and weights, and then i put the burn in the 'cardio' section based on my HRM. I'm doing stage 2 at the moment, so i have 75 second rests between sets.0
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