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Go back a week or just repeat

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bcereuskk
bcereuskk Posts: 33
edited December 2024 in Social Groups
I'm on day 2 of week 4. I do fine except I'm having to walk 1 minute of the final 5 minute interval. Should I go back to week 3 or just keep repeating week 4 until I can do it without having to walk for a whole week?

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  • tinana_RN
    tinana_RN Posts: 541 Member
    I wouldn't go BACK. Maybe repeat-- I think that would be better. I'm repeating week 5 right now because I felt like I wasn't ready to move on... going back probably wouldn't do that much for you since you seemed to have made it on to week 4, you know?
  • gomisskellygo
    gomisskellygo Posts: 635 Member
    I agree with Tianna. I have repeated many weeks. Do not go backwards! You got this!
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