Supplements/Calories

TiffyChick

Just curious if everyone logs their supplements as calories. I log mine and here is how it breaks down:

4 oz. of pomegranate juice - 75 calories
Liquid vitamins - 25 calories
Flax Seed Oil - 130 calories

That's 230 calories in added supplements alone.

Should I continue counting those as my daily calories?

Thanks for the help! : )

mommamuscles

I do when I remember. Especially the flax oil and pomegranate juice.

trishadams

Same here. I log all supps.