MFP VS. EMTWL
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HeidiHoMom
Posts: 1,393 Member
When I plug in the calculation from scooby's workshop MFP says I will gain .2 lbs per week eating that much. Any thoughts on that?
Also, right now I am set to net my BMR and I eat back my exercise calories because I really am not sure what activity level to select.
I do NROLW 3 times per week, walk the dog for about 30 mins a couple times a week and that;s it. I sit around the house a lot aside from grocery shopping, cooking, and tidying which I don't really consider very physical work. I was thinking I would be light activity 1-3 hours but now I'm not sure.
Also, right now I am set to net my BMR and I eat back my exercise calories because I really am not sure what activity level to select.
I do NROLW 3 times per week, walk the dog for about 30 mins a couple times a week and that;s it. I sit around the house a lot aside from grocery shopping, cooking, and tidying which I don't really consider very physical work. I was thinking I would be light activity 1-3 hours but now I'm not sure.
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Replies
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Light activity should be ok bec NROL takes like 30 mins right?
Ignore MFP...I should be gaining myself...lol0 -
Light activity should be ok bec NROL takes like 30 mins right?
Ignore MFP...I should be gaining myself...lol
Okay thanks!
NROL takes about 30-60 minutes depending on the stage.0
