Gastric ByPass/VSG/LapBand

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kettlebells ne1???

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mfisher16508
mfisher16508 Posts: 269 Member
edited December 2024 in Social Groups
I love mine, and it works good, nmo great and you get a great burn....what vids do u like/use???

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  • mfisher16508
    mfisher16508 Posts: 269 Member
    from what I have read, the average calorie burn per minute is 20 cals per minute, sooooo 400 cals for 20 minutes, I found this info on mao clinics site as well as a few others...I am pretty happy by it. i was trying to track my cals burned and mfp does not have kettlebells in the database, boo MFP...so I had to add it .
  • Napjeeper
    Napjeeper Posts: 36
    I just started this yesterday. Thanks to bad knees I needed something intense but low impact... this kicked my butt!

    I love it though, taking today off to recover and getting back to it tomorrow!
  • spfldpam
    spfldpam Posts: 738 Member
    I bought a 5 pound kettlebell I use while walking to my at home dvd. I have been doing 50 arm curls with each arm. I am wanting to move up to 7 pounds and then 10. I saw a weight set on Walmart I might get, not kettlebells but would work for what I am doing now. I have bad knees so I can't do alot of the exercises I have seen with kettlebells, any suggestions. I picked up my kettlebell up at Burlington Coat Factory for $7.
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