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Chicken Asparagus Pasta

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ChangeIsADecision
ChangeIsADecision Posts: 709 Member
in Social Groups
Last night we made a really good recipe:

Chicken Asparagus Pasta
Number of Servings: 4

Ingredients

3 cups whole wheat extra wide pasta
12 spears asparagus
1/2 chicken breast, bone and skin removed
1-1/2 cups fresh mushrooms, pieces or slices
1/2 cup low sodium chicken broth
1 tbsp extra virgin olive oil
1/4 cup feta cheese, crumbled
1 medium tomato
Pinch of pepper, red or cayenne


Directions

Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done.
Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy!

Number of Servings: 4
Source: SparkPeople

Replies

  • Sonnie124
    Sonnie124 Posts: 99
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    It needs a little something else, lacking a little flavor :ohwell:
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
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    Now that you mention it - I probably should've added that we added Mrs. Dash seasoning to the dish... just to taste.
  • Heather_Rider
    Heather_Rider Posts: 1,159 Member
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    Do you know how many calories per serving this was? and just to check... 1/2 of a chicken breast feeds 4 people?

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