Weighted Triceps Dips
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MikkiMcCoy
Posts: 45
Here is a video my hubby took of me doing them today:
http://youtu.be/wGzP3EYNmic
It's a 25 lb plate on my legs. I realize now that:
#1. I was going them too fast
#2 I wasn't going down far enough.:noway:
http://youtu.be/wGzP3EYNmicIt's a 25 lb plate on my legs. I realize now that:
#1. I was going them too fast
#2 I wasn't going down far enough.:noway:
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