Mine is alcohol. Even though I have 3 kids and a full time job, I still feel bored when I get home. So, I plop down in front of the TV and drink. I've joined a local gym and have been trying to eat 6 times a day to keep my metabolism going, but I screw it all up when I pour myself a vodka. What can I do to not be bored? I…
Seems like everyone started out great posting in this group and on this site and then poof...we have some posts that are a month old...:( Makes me sad.
What is something you did today that is a non sale victory or NSV? This means it has nothing to do with what your scale says...be it big or small Today hubby brought home a box of junior mints. I counted out 1 serving and put the rest away. I also did my strength training and walking. I think I will try the 2 mile tomorrow.
Ya'll join me over there! You don't have to set your goals too high! http://www.myfitnesspal.com/topics/show/588296-3-500-calories-burned-challenge-mon-5-7-sun-5-13?error_user_id=22359318&error_username=MikkiMcCoy
I thought it would be nice to have a place to share recipes (either typed out or linked to a web site). If you have ideas for healthy snacks, please share those too. Thanks! :flowerforyou:
I eat on the run sometimes, I eat on the couch, I dont even warm up my food sometimes. I need to eat at the table use pretty dishes, and eat more actual meals and treated my self like Im a important guest . Not just make a piece of meat and bread and call it a meal.
Here is your Motivator for the week. "The power of ambition is the power behind every achievement, big and small." Have a great week everyone. You can do it.:heart:
So as a overweight woman there is a list of things I can not do that that I hope to be able to do as I lose weight! Her eis my list! I would love to see yours as well! * RUN! * buy cute clothes anywhere I shop. * wear sexy underwear and cute bras * wear a seat belt * ride a roller coaster * get out playing with my daughter…
Here is a video my hubby took of me doing them today: http://youtu.be/wGzP3EYNmic It's a 25 lb plate on my legs. I realize now that: #1. I was going them too fast #2 I wasn't going down far enough.:noway:
It seems like alot of people have family issues when it comes to our families...either we have a sister who has never gained a pound regardless that she can eat an entire pizza in one sitting. Or we have a mother that thinks we "could do soooo much better if we tried". So get your family issue vents off your chest. For…
