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What's your downfall?
Mine is alcohol. Even though I have 3 kids and a full time job, I still feel bored when I get home. So, I plop down in front of the TV and drink. I've joined a local gym and have been trying to eat 6 times a day to keep my metabolism going, but I screw it all up when I pour myself a vodka. What can I do to not be bored? I…
Not very active on here
Seems like everyone started out great posting in this group and on this site and then poof...we have some posts that are a month old...:( Makes me sad.
Non Scale Victory
What is something you did today that is a non sale victory or NSV? This means it has nothing to do with what your scale says...be it big or small Today hubby brought home a box of junior mints. I counted out 1 serving and put the rest away. I also did my strength training and walking. I think I will try the 2 mile tomorrow.
Calories Burned Challenge!!
Ya'll join me over there! You don't have to set your goals too high! http://www.myfitnesspal.com/topics/show/588296-3-500-calories-burned-challenge-mon-5-7-sun-5-13?error_user_id=22359318&error_username=MikkiMcCoy
Healthy Recipes & Snacks
I thought it would be nice to have a place to share recipes (either typed out or linked to a web site). If you have ideas for healthy snacks, please share those too. Thanks! :flowerforyou:
how do you eat?
I eat on the run sometimes, I eat on the couch, I dont even warm up my food sometimes. I need to eat at the table use pretty dishes, and eat more actual meals and treated my self like Im a important guest . Not just make a piece of meat and bread and call it a meal.
Motivation
Here is your Motivator for the week. "The power of ambition is the power behind every achievement, big and small." Have a great week everyone. You can do it.:heart:
What do you want to do?
So as a overweight woman there is a list of things I can not do that that I hope to be able to do as I lose weight! Her eis my list! I would love to see yours as well! * RUN! * buy cute clothes anywhere I shop. * wear sexy underwear and cute bras * wear a seat belt * ride a roller coaster * get out playing with my daughter…
Weighted Triceps Dips
Here is a video my hubby took of me doing them today: http://youtu.be/wGzP3EYNmic It's a 25 lb plate on my legs. I realize now that: #1. I was going them too fast #2 I wasn't going down far enough.:noway:
Your Family and weight loss
It seems like alot of people have family issues when it comes to our families...either we have a sister who has never gained a pound regardless that she can eat an entire pizza in one sitting. Or we have a mother that thinks we "could do soooo much better if we tried". So get your family issue vents off your chest. For…
