Calories Burned Challenge!!
MikkiMcCoy
Posts: 45
Ya'll join me over there! You don't have to set your goals too high!
http://www.myfitnesspal.com/topics/show/588296-3-500-calories-burned-challenge-mon-5-7-sun-5-13?error_user_id=22359318&error_username=MikkiMcCoy
http://www.myfitnesspal.com/topics/show/588296-3-500-calories-burned-challenge-mon-5-7-sun-5-13?error_user_id=22359318&error_username=MikkiMcCoy
0
Replies
-
Oh I love challenges!
Posting it here also so I can keep on top of it!
My first week! But I will give it a shot! Starting low because I have a long way to go but watch out...before long I will be doing 5000 with ya!
Weekly Goal: 2000
Mon: 454 (strength training and 1 mile Leslie Sasone)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 454
Left to go: 15460 -
Week 1
Weekly Goal: 4000
Mon: 1302 (elliptical, mowing the lawn, elliptical again and recumbent bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1302
Left to go: 2698
FYI---this isn't my typical workout day!!! I've only just today started doing the elliptical in the morning and in the afternoon. In the morning, I'm at home doing a 30 min 400+ calorie routine. And in the afternoon, it's a specific routine. I also down mow the lawn or get on the recumbent bike everyday either!!!!0 -
Weekly Goal: 2000
Mon: 454 (strength training and 1 mile Leslie Sasone)
Tues: 454 (same as above! I need to do a different DVD!)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 908
Left to go: 1092 ( whoo I am so going to hit my goal)0 -
Weekly Goal: 4000
Mon: 1302 (elliptical, mowing the lawn, elliptical again and recumbent bike)
Tues: 259(how they were burned)
Wed: calories burned (30 mins elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1561
Left to go: 24390 -
Weekly Goal: 2000
Mon: 454 (strength training and 1 mile Leslie Sasone)
Tues: 454 (same as above! I need to do a different DVD!)
Wed: 1050 ( 30 min Richard Simmons, ST, 1 mile DVD)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1958
Left to go: 420 -
Weekly Goal: 4000
Mon: 1302 (elliptical, mowing the lawn, elliptical again and recumbent bike)
Tues: 259(how they were burned)
Wed: 351 (30 mins elliptical, 20 mins recumbent bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1912
Left to go: 20880 -
Weekly Goal: 2000
Mon: 454 (strength training and 1 mile Leslie Sasone)
Tues: 454 (same as above! I need to do a different DVD!)
Wed: 1050 ( 30 min Richard Simmons, ST, 1 mile DVD)
Thur: 454(ST and 1 mile Leslie Sansone)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2412
Left to go: Met Goal plus 412!0 -
Weekly Goal: 2000
Mon: 454 (strength training and 1 mile Leslie Sasone)
Tues: 454 (same as above! I need to do a different DVD!)
Wed: 1050 ( 30 min Richard Simmons, ST, 1 mile DVD)
Thur: 454(ST and 1 mile Leslie Sansone)
Fri: 0...zero...nilch....meh....
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2412
Left to go: Met Goal plus 412!0 -
Weekly Goal: 2000
Mon: 454 (strength training and 1 mile Leslie Sasone)
Tues: 454 (same as above! I need to do a different DVD!)
Wed: 1050 ( 30 min Richard Simmons, ST, 1 mile DVD)
Thur: 454(ST and 1 mile Leslie Sansone)
Fri: 0...zero...nilch....meh....
Sat: 523 (cleaning and strength training)
Sun: calories burned (how they were burned)
Total: 2935
Left to go: Met Goal plus 935!0 -
Weekly Goal: 2000
Mon: 454 (strength training and 1 mile Leslie Sasone)
Tues: 454 (same as above! I need to do a different DVD!)
Wed: 1050 ( 30 min Richard Simmons, ST, 1 mile DVD)
Thur: 454(ST and 1 mile Leslie Sansone)
Fri: 0...zero...nilch....meh....
Sat: 523 (cleaning and strength training)
Sun: 233 ( ST only)
Total: 3168
Left to go: Met Goal plus 11680 -
I will be starting over this week! I kill this past weekend on with food and didn't do any exercise
0 -
Will the new challenge be in a new thread, or just continued on this one? I'd like to join in either way
. 0 -
Just continue on this one so we don't have so many threads. Just be sure to date it. Like if you do it this week. date it May 14-20.0
-
there is a new thread: http://www.myfitnesspal.com/topics/show/596101-3-500-calories-burned-challenge-mon-5-14-sun-5-20
Week 2!
Weekly Goal: 2500 (Upped my goal from last week by 500!)
Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 740
Left to go: 17600 -
Week 2
Weekly Goal: 5000 (same as last week)
Mon: 429 ( 50 minutes Just Dance 2 and 3)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 429
Left to go: 45710 -
Week 2
Weekly Goal: 5000 (same as last week)
Mon: 429 ( 50 minutes Just Dance 2 and 3)
Tues: 815 (Dance Dance Revolution and Just Dance 2&3)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1224
Left to go: 37560 -
Week 2!
Weekly Goal: 2500 (Upped my goal from last week by 500!)
Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1726
Left to go: 7740 -
Week 2!
Weekly Goal: 2500 (Upped my goal from last week by 500!)
Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
Wed: 779( strength training, 12 min Turbo Jams)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2505
Left to go: GOAL plus 5!0 -
Week 2
Weekly Goal: 5000 (same as last week)
Mon: 429 ( 50 minutes Just Dance 2 and 3)
Tues: 815 (Dance Dance Revolution and Just Dance 2&3)
Wed: 948 (Dance Dance Revolution and Just Dance 2/3)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2172
Left to go: 28280 -
Week 2
Weekly Goal: 5000 (same as last week)
Mon: 429 ( 50 minutes Just Dance 2 and 3)
Tues: 815 (Dance Dance Revolution and Just Dance 2&3)
Wed: 948 (Dance Dance Revolution and Just Dance 2/3)
Thur: 1071 (Dance Dance Revolution and Just Dance 2)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3243
Left to go: 17510 -
Week 2!
Weekly Goal: 2500 (Upped my goal from last week by 500!)
Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
Wed: 779( strength training, 12 min Turbo Jams)
Thur: 236( just strength training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2741
Left to go: GOAL plus 2410 -
Week 2!
Weekly Goal: 2500 (Upped my goal from last week by 500!)
Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
Wed: 779( strength training, 12 min Turbo Jams)
Thur: 236( just strength training)
Fri: 932 (ST, 16 min Turbo Jams)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3673
Left to go: GOAL plus 11730 -
Week 2
Weekly Goal: 5000 (same as last week)
Mon: 429 ( 50 minutes Just Dance 2 and 3)
Tues: 815 (Dance Dance Revolution and Just Dance 2&3)
Wed: 948 (Dance Dance Revolution and Just Dance 2/3)
Thur: 1071 (Dance Dance Revolution and Just Dance 2)
Fri: 879 burned (Bike, cleaning, Just dance 3/2, Dance dance revolution)
Sat: 676 burned (Just Dance 3/2)
Sun: calories burned (how they were burned)
Total: 4818
Left to go: 182
almost there =D0 -
Week 2!
Weekly Goal: 2500 (Upped my goal from last week by 500!)
Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
Wed: 779( strength training, 12 min Turbo Jams)
Thur: 236( just strength training)
Fri: 932 (ST, 16 min Turbo Jams)
Sat: 645 (walking, clearing out hoarder house)
Sun: calories burned (how they were burned)
Total: 4318
Left to go: GOAL plus 18180 -
Week 2!
Weekly Goal: 2500 (Upped my goal from last week by 500!)
Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
Wed: 779( strength training, 12 min Turbo Jams)
Thur: 236( just strength training)
Fri: 932 (ST, 16 min Turbo Jams)
Sat: 645 (walking, clearing out hoarder house)
Sun: zero! boo!
Total: 4318
Left to go: GOAL plus 1818
Very proud of my final numbers!0 -
Week 3 for me!
Weekly Goal: 3000
Mon:
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
TO GO:0 -
Week 2
Weekly Goal: 5000 (same as last week)
Mon: 429 ( 50 minutes Just Dance 2 and 3)
Tues: 815 (Dance Dance Revolution and Just Dance 2&3)
Wed: 948 (Dance Dance Revolution and Just Dance 2/3)
Thur: 1071 (Dance Dance Revolution and Just Dance 2)
Fri: 879 burned (Bike, cleaning, Just dance 3/2, Dance dance revolution)
Sat: 676 burned (Just Dance 3/2)
Sun: 678 (Just Dance 2/3 and walking)
Total: 5496
Left to go: 0 (over by 496 0 -
Week 3
Weekly Goal: 5000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
TO GO: 50000 -
here is the link to the public one:
http://www.myfitnesspal.com/topics/show/603835-3-500-calories-burned-challenge-mon-5-21-sun-5-270 -
Week 3 for me!
Weekly Goal: 3000
Mon: 812 ( Strength training, Turbo Jams)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 812
TO GO: 21880
This discussion has been closed.